Posts in February 20, 2025

DATE: 2025-02-20 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Plank FNGs: None COUNT: 3 WARMUP: SSH, IST, ATT, windmill THE THANG: laps around the :star: with short exercises at regular intervals MARY: yep ANNOUNCEMENTS: COT: memento mori, be prepared for you know not the hour