DATE: 2025-02-18 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Hot Lips, Ground Up FNGs: None COUNT: 3 WARMUP: worlds greatest stretch, sshops, alt toe touch, storm troopers, gas pumpers, Freddie Mercury’s, and swimmer’s THE THANG: blocks, overhead press, bent over rows, skull crushers bent over rows, curls for the […]
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