DATE: 2025-01-30 AO: 1Stf Q: Stickshift PAX: Plank, Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, windmills THE THANG: ascending ladder with swappable exercises: burpees, merkins, bench, WW3s MARY: still recovering ANNOUNCEMENTS: Sparkles told me to do this now COT: keep your […]
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