DATE: 2024-10-14 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Caboose, Lil Sweet FNGs: None COUNT: 4 WARMUP: – Knee to side R&L – side straddle Hops – Chain breakers ( humpies) – Worlds Greatest – (Remaining @court yard) – Pink Floyd’s – Itsy bitsy Spiders – High knees THE THANG: Ladder […]
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