DATE: 2024-10-08 AO: Mount Q: Short Sale PAX: Nimon Badgley (Doc), Sinkhole, Biscuits, Herbie the love bug FNGs: None COUNT: 5 WARMUP: Doc led the warmup – Humpies, SSH’s, Arm Circles + more THE THANG: Different exercises assigned to 4 parking spaces, one PAX per space while the 5 made […]
DATE: 2024-10-07 AO: Steeple Q: Katniss PAX: Katniss, Biscuits FNGs: None COUNT: 2 WARMUP: We warmed up with SSH’s plus others; ended with Asheville Abs. THE THANG: EMOM 5 rounds and a lap, swap out exercises, 5 more rounds, etc until time.
What was your favorite neighborhood game as a kid. Let’s play tag. Run a lap and tag the next pax. 1st Rd: Curl rep stations while pax run. 2nd Rd: overhead press/triceps dip. 3rd Rd: LBC, BigBoy, VUps. Finish with a lil Bearcrawl/Merkin round up. COT: Fiery Furnace: we are […]
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