DATE: 2024-09-23 AO: Steeple Q: Biscuits PAX: Sinkhole, Reading Rainbow, Aaron Slutsky – Arby’s, Katniss FNGs: Yogi COUNT: 6 WARMUP: 10 Good Mornings THE THANG: 100 side straddle hops 100 calf raises 100 arm circles 100 RBCs 100 LBCs 100 reverse arm circles 100 American Hammers 100 curls 100 squats […]
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