DATE: 2024-09-20 AO: Ram Q: HBC PAX: Ferdinand, Kazoo, Jordache, Twig, Cheezwiz, Goodwill, Cropduster, Markup, HBC FNGs: None COUNT: 7 RAMers 2 Ruckers WARMUP: SSH X 20, ATT X 15, High knees CCW X 15 THE THANG: Dynamic Escalating BLIMPS 1/4 mile run 5X Burpees 1/4 mile run 5X Burpees, […]
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