DATE: 2024-08-31 AO: Whipping-Stick Q: Kazoo PAX: Ashley Hightower – Doughboy, Beaker, Creamsicle, Happy Trees, Kazoo, Lil Sweet, Tooth Fairy FNGs: Goldstar COUNT: 8 WARMUP: stretching, merkins, ATT, SSH THE THANG: we did 4 different rounds of alternating exercises for PAX and cumulative reps for the PAX. Finished with team […]
DATE: 2024-08-24 AO: Whipping-Stick Q: Keith Williams – Publix PAX: Ashley Hightower – Doughboy, Beaker, Caboose, Flamer, Kazoo, Happy Trees, Keith Williams – Publix, Sparkles, Tooth Fairy, Wham-O FNGs: Elon COUNT: 11 WARMUP: World’s Greatest Stretch, SSH, ATT, Hillbilly’s THE THANG: mosey to stairs for ladder – star jumps and […]
DATE: 2024-08-12 AO: Steeple Q: Katniss PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, 10 ct Asheville Abs THE THANG: while listening to the “Dazed and Confused “ soundtrack, we performed EMOM’s. […]
DATE: 2024-08-26 AO: Steeple Q: Biscuits PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: SSH, Humpies, ATT THE THANG: first we played frisbee golf then football MARY: ANNOUNCEMENTS: COT:
DATE: 2024-08-19 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, Humpies, IST and Asheville Abs THE THANG: 8 exercises, 8 reps, 8 rounds with a lap in between. Exercises were squats, lunges, SSH, burpees, merkins, sit […]
DATE: 2024-08-29 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: merkins and SSH THE THANG: we played football MARY: ANNOUNCEMENTS: COT:
DATE: 2024-08-22 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, IST, Humpies, Stretching, Good Mornings THE THANG: partner up for 100 merkins, 150 squats, and 200 LBC’s. Then we played football. This […]
DATE: 2024-08-15 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies, IST THE THANG: merkin circle to 87 then 30 seconds each […]
DATE: 2024-08-13 AO: Mount Q: Sinkhole PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: SSH, ATT, Arm Circles, Overhead Claps, Seal Claps, Humpies THE THANG: 40-30-20-10 of merkins, squats, big boy sit ups, lunges, plank (30seconds), kettlebell […]
DATE: 2024-08-01 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Nimon Badgley (Doc), Patti Mayo, Reading Rainbow, Sinkhole FNGs: None COUNT: 7 WARMUP: SSH, Arm Circles, overhead claps, THE THANG: run to small parking lot and perform 10 merkins, then add squats, […]
Recent Comments