DATE: 2024-08-17 AO: Whipping-Stick Q: Creamsicle PAX: Beaker, Keith Williams – Publix, Tooth Fairy, Wham-O, Ashley Hightower – Doughboy FNGs: @Goldstar COUNT: 7 WARMUP: Motivators – 8 count down – chain breakers – Little arm circles -sm to big – world best stretch – Tooth Ferry hip stretch – Alternating […]
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