DATE: 2024-08-15 AO: 1Stf Q: Caboose PAX: Ferdinand, Creamsicle, Hky Goodwill, Sparkles, Caboose FNGs: None COUNT: 5 WARMUP: SSH, Dumpies, Imperials, Hillbillies, Motivators THE THANG: Circuits – Pull-ups, Tricep Dips, One-legged halos, Incline Merkins, Squats, Big Boys, Decline Merkins, Bear Crawl, One-legged bend over, SSH MARY: ANNOUNCEMENTS: COT: “You’ve got […]
Recent Comments