DATE: 2024-07-18 AO: 1Stf Q: HBC PAX: Sparkles, Kazoo, Ferdinand, HBC FNGs: None COUNT: 4 WARMUP: SSH X 20, ATT X 20, Worlds greatest stretch X 2 (L&R) THE THANG: Block-Squat-Thrust Circuit (3 stops, 3 exercises, 3 runs, 3 circuits) C1 S1 – BST X 5, curls X 5, block […]
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