DATE: 2024-07-08 AO: Evening-Wood Q: Creamsicle PAX: Bubbly, Lil Sweet, Wham-O FNGs: @Caboose @Crease COUNT: 6 WARMUP: ssh, worlds greatest, high knees, lac, chain breakers THE THANG: Falcon routine x 4 MARY: incorporated ANNOUNCEMENTS: run events coming up COT: let every obstacle be an opportunity.
DATE: 2024-07-10 AO: 1Stf Q: HBC PAX: Owie, Phlegm, Fuse, Retread, Will Clark – CrossStitch, Will ‘Powder’ Faulkner, Squints, Jordache, HBC FNGs: Sheldon, Elon COUNT: 11 WARMUP: 44 merkins in honor of our boy Phlegm. Happy birthday! THE THANG: 6ish hilly miles MARY: Nope ANNOUNCEMENTS: COT: Wisdom from the stoics: […]
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