DATE: 2024-07-05 AO: 1Stf Q: HBC PAX: Cropduster, Hot Lips, Sparkles, Kazoo, Markup, HBC FNGs: None COUNT: 6 WARMUP: Dynamic warmup (exercises every quarter mile until we reach downtown) – Worlds best stretch – Humpies – Hurdle Stretches THE THANG: Three Hills – exercises while running to the top of […]
DATE: 2024-07-03 AO: 1Stf Q: HBC PAX: Owie, Jordache, Will ‘Powder’ Faulkner, Fuse, Squints, HBC, Retread FNGs: None COUNT: 7 WARMUP: NA THE THANG: 6 ish miles around the HKY MARY: NA ANNOUNCEMENTS: COT: Your relationship with your M is a relationship of service and will never be 50-50. Be […]
DATE: 2024-07-06 AO: Whipping-Stick Q: Lil Sweet PAX: Lil Sweet, Creamsicle, Flamer, Ashley Hightower – Doughboy, Tooth Fairy, Kazoo, Sparkles, Wham-O FNGs: goldstar COUNT: 9 WARMUP: already 80 degrees THE THANG: Ladder MARY: LBC ANNOUNCEMENTS: July 20th POH COT: The Future is Bright
Recent Comments