DATE: 2024-07-03 AO: Og-Dontuse Q: Creamsicle PAX: Cropduster, Miss Kitty FNGs: @Ruffy COUNT: 4 WARMUP: high knee march, lac THE THANG: 3.11 miles of ruckin fun. MARY: not today ANNOUNCEMENTS: yep COT: The tongue has the power of life and death, choose our words to others wisely.
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