DATE: 2024-06-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Ashley Hightower – Doughboy, Biscuits, Nimon Badgley (Doc), Patti Mayo FNGs: Yeast – down range from Toledo COUNT: 5 WARMUP: the usual THE THANG: HIIT and AMRAP of 4 different groups of exercises MARY: LBC’s, RBC’s, and Flutter Kicks ANNOUNCEMENTS: COT:
DATE: 2024-06-17 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 6 WARMUP: SSH, Humpies, and Arm Circles THE THANG: FATHER EMOM then 5 stations of work around the church MARY: yep ANNOUNCEMENTS: COT:
DATE: 2024-06-10 AO: Steeple Q: Patti Mayo PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Katniss, Patti Mayo, Reading Rainbow FNGs: Yogi COUNT: 7 WARMUP: usual THE THANG: 7’s on the hill – 6 burpees at bottom and 1 merkin at top and so on, Asheville abs, and […]
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