DATE: 2024-06-11 AO: Mount Q: HAS BEEN PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: usual THE THANG: 10 to 1 of The MOUNT workout. Up and over merkins still suck MARY: none ANNOUNCEMENTS: COT:
DATE: 2024-06-18 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, World’s Greatest Stretch THE THANG: Merkin circle to 86 in honor of my dad then grab a block for IPC. […]
DATE: 2024-06-25 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 6 WARMUP: usual THE THANG: Patti’s go to workout – Cornhole. The men of District 12 are working on a cornhole all star […]
DATE: 2024-06-27 AO: Mount Q: Ashley Hightower – Doughboy PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits, Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: Motivators, ATT’s, Arm circles both ways and overhead / seal clap combo, 5 good mornings THE THANG: 15 minute AMRAP with 50 […]
Recent Comments