DATE: 2024-06-22 AO: Whipping-Stick Q: Stickshift PAX: Kazoo, Lil Sweet, Happy Trees, Creamsicle, Sparkles, Ashley Hightower – Doughboy FNGs: Gold Star, Altar Boy COUNT: 9 WARMUP: ATT, IST, Motivators THE THANG: hill bearcrawls with WW3 and derkins, cumulative reps at pull-up tree MARY: Asheville abs ANNOUNCEMENTS: 20 July Parade of […]
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