DATE: 2024-06-18 AO: Star Q: Stickshift PAX: Hot Lips FNGs: None COUNT: 2 WARMUP: SSH, ATT, IST THE THANG: Some exercises with rock dumbbells, murder bunnies/bearcrawl/rifle carry with exercises between MARY: flutter kicks, lbcs ANNOUNCEMENTS: Parade of Horribles COT: Lead your family by example
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