DATE: 2024-06-06 AO: Star Q: Markup PAX: Ground Up, Stickshift, Chris Diamond/ Ricky Bobby FNGs: None COUNT: 4 WARMUP: SSH, IST, Good morning x20 THE THANG: 20 of each, 5 burpees Merkin Freddie Mercury Squat LBC Run to center after each exercise for 5 burpees then lung walk to next […]
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