DATE: 2024-05-20 AO: Evening-Wood Q: Wham-O PAX: Happy Trees, Creamsicle, Lil Sweet, Bubbly FNGs: None COUNT: 4 WARMUP: hillbillies, motivators, world’s greatest, whamos back stretch, burpees (happy trees choice) THE THANG: mosey to blocks. 2 sets of 30 step ups along the way. Pyramid with blocks : 50 squats, 40 […]
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