DATE: 2024-05-25 AO: 300 Q: Creamsicle PAX: Babyface, Miss Kitty FNGs: @Bob The Builder COUNT: 4 WARMUP: Warm up and stretch in 14’s (Falcon memory) – SSH – chain breakers – Little arm circles – world best stretch – Knee to side R&L – High Knees /Ring of Fire 🔥 […]
Recent Comments