DATE: 2024-05-21 AO: Tower Q: Aaron Slutsky – Arby’s PAX: Ashley Hightower – Doughboy, Nimon Badgley (Doc), Biscuits, Short Sale, Aaron Slutsky – Arby’s, Patti Mayo, Sinkhole FNGs: None COUNT: 7 PDR: 5 WARMUP: SSH x20, Storm Troopers x10, Various Arms x10, Humpies x10, Good Mornings x5 THE THANG: Rack […]
DATE: 2024-05-21 AO: Star Q: Stickshift PAX: Ground Up, Markup, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: SSH, ATT, IST, motivators THE THANG: Partner up, cumulative reps with blocks while other partner runs and does 10x other exercise. 100 WW3/10 derkin 200 bench/10 dip 300 curl/10 […]
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