DATE: 2024-05-09 AO: Star Q: Markup PAX: Ground Up, Hot Lips, Chris Diamond/ Ricky Bobby FNGs: 0 COUNT: 4 WARMUP: the usual – SSH, ATT, Windmill x15 THE THANG: modified spoke x2 Mosey around track Wall sit w/ Muhammad Ali and Joe Frazier Calf raises Mosey MARY: a little bit […]
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