DATE: 2024-05-15 AO: Organ-Grinder Q: Creamsicle PAX: Cropduster, Miss Kitty, Pipeline, Sparkles, Kazoo FNGs: Ruffy 🐶 COUNT: 7 WARMUP: Bent over straight leg stretch, little arm circles, high knees THE THANG: LR to City Walk with some steps and calf raises along the way MARY: not today ANNOUNCEMENTS: Parade of […]
DATE: 2024-05-15 AO: Arrow Q: HBC PAX: Owie, Phlegm, Cheezwiz, Caboose, Squints, Fuse, Retread, HBC FNGs: None COUNT: Sheldon Elon WARMUP: Nope THE THANG: 6 ish miles with some hills because…well you know. MARY: Negative ANNOUNCEMENTS: COT: Wisdom from Seneca on relationships
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