DATE: 2024-04-16 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Nimon Badgley (Doc), Short Sale, Ashley Hightower – Doughboy, Patti Mayo, HAS BEEN FNGs: None COUNT: 7 WARMUP: 16 SSH’s 10 Humpies 16 LAC’s 17 RAC’s (whoops) 16 OC’s 16 Seal Claps THE THANG: PAX formed two teams […]
DATE: 2024-04-16 AO: Station Q: Jake Brake PAX: HayHay, Jake Brake, Lynn Starnes-Delivery, Thin Mint, Shingle, Pony, Gump Got Gumption FNGs: None COUNT: 7 WARMUP: Good Mornings, ATT’s, LBAC’s, Michael Phelps, Copper Head Squats, Merkins, SSH’s, THE THANG: Ladder workout starting from the stage and heading up the hill along […]
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