DATE: 2024-04-08 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, HayHay, Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: humpees, big baby and little baby arm circles, etc THE THANG: RR: incline merkins, dips, merkins, raccoon walks, pickle pokers, pickle pounders, alternating toe touches, suicides, Carioca, side lunges, […]
DATE: 2024-04-08 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Patti Mayo FNGs: None COUNT: 4 2 for Pre Run WARMUP: SSH, Humpies, storm troopers THE THANG: 3 Rounds = 300 Reps Plank Rows x 20 Merkins x 20 Curls […]
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