DATE: 2024-04-06 AO: 300 Q: Creamsicle PAX: Banjo, Miss Kitty, Bogey FNGs: @Udder Butter, @Baby Face COUNT: 6 THE THANG: -Disclaimer, F3 Mission, Warmup – Block pile- Welch’s Murder Bunnies – overhead press, bent over rows, curls/riffle carry return – Squats/Lunges ladder at cat walk steps (squats pva/lunges in cat […]
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