DATE: 2024-04-02 AO: Station Q: Pony PAX: Gump Got Gumption, Rosie, Shingle, Stovepipe FNGs: None COUNT: 5 WARMUP: windmills, Michael Phelps, alternating toe touches, overhead claps, little baby armcircles fwd/bwd THE THANG: park trails includes offroad troll chasing, 4×4’s, squat jumps, dips, LBCs, incline/decline merkins, more troll chasing, heel raises, […]
DATE: 2024-04-02 AO: Mount Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Patti Mayo, Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: pre run and SSH, Arm circles and overhead claps, Humpies, merkins, and Asheville Abs THE THANG: Cornhole and varying exercises depending […]
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