DATE: 2024-03-18 AO: Steeple Q: Katniss PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Katniss, Patti Mayo FNGs: None COUNT: 5 WARMUP: pre run and other stuff THE THANG: 4 corners with rep counts of 20-15-10-5. We did curls, Freddie Mercury’s, merkins, and squats. Followed up with […]
DATE: 2024-03-11 AO: Steeple Q: Reading Rainbow PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Reading Rainbow FNGs: None COUNT: 4 WARMUP: we did, found a nook to get out of the wind THE THANG: 7 stations of work around the Family Life Center and church MARY: […]
DATE: 2024-03-14 AO: Tower Q: Sinkhole PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Nimon Badgley (Doc), Sinkhole, Reading Rainbow FNGs: None COUNT: 6 WARMUP: pre run and other stuff THE THANG: tour of hildebran MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-07 AO: Tower Q: Patti Mayo PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Patti Mayo, Sinkhole FNGs: None COUNT: 5 WARMUP: pre runners were late but then we all did stuff THE THANG: worked on March CSAUP challenge and Return of clipboard man MARY: March challenge […]
DATE: 2024-03-28 AO: Tower Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Patti Mayo, Sinkhole, Biscuits (comz) FNGs: None COUNT: 6 WARMUP: SSH, forward and reverse arm circles all in cadence. THE THANG: Pick your set based on the dice number you rolled (1-6). Set […]
DATE: 2024-03-13 AO: Showtime Q: Khakis PAX: THE Carrie, Chad Freitag, Shingle, Thin Mint, AfterMarket, Chad Bolick-Diamond Dave, APPleSauce, Stovepipe, Medball (Nan’tan) FNGs: Golden Nugget COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-03-20 AO: Showtime Q: Flo PAX: Shingle, Stovepipe, APPleSauce, Medball (Nan’tan), Gump Got Gumption, Chad Bolick-Diamond Dave, Chad Freitag, Thin Mint, Feeny FNGs: Golden Nugget, Fritter COUNT: 12 WARMUP: F3 Mission, 5 Core Principles, Disclaimer THE THANG: Ruck Through Conover MARY: 🥚 ANNOUNCEMENTS: Charity Chase 4/13, F3 Convergence 4/20 […]
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