DATE: 2024-03-26 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Patti Mayo, Nimon Badgley (Doc), Short Sale FNGs: None COUNT: 7 WARMUP: yep THE THANG: lots of things that Short Sale thought of on the pre run including a lot […]
DATE: 2024-03-19 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: arm circles, ohd claps, Humpies, good mornings,motivators THE THANG: merkin hell followed by block walk to assisted […]
DATE: 2024-03-05 AO: Mount Q: Nimon Badgley (Doc) PAX: Biscuits (comz), Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, HAS BEEN, Nimon Badgley (Doc), Short Sale, Sinkhole FNGs: None COUNT: 7 WARMUP: we did THE THANG: AMRAP with curls, overhead presses, squats, and lunges. The spoke with American Hammers, LBC’s, […]
DATE: 2024-03-30 AO: Whipping-Stick Q: Creamsicle PAX: Ashley Hightower – Doughboy, Beaker, Kazoo – Nick Seiler, Lil Sweet, Sparkles, Stickshift FNGs: None COUNT: 7 WARMUP: ssh, humpies/chain breakers, Moroccans, lac, motivators THE THANG: Welch’s Murder Bunnies, block curls, block bent over pull ups, Craw Bears Welch’s, Bear Craw/ Bunny Hop […]
DATE: 2024-03-30 AO: Bam Q: Creamsicle PAX: Wham-O FNGs: None COUNT: 2 WARMUP: ssh, wgs, lac, high knees THE THANG: round the block x3, Welch’s dragon and more MARY: yes/ alternate pax call ANNOUNCEMENTS: 20 year convergence COT: Christ has risen!
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