DATE: 2024-03-22 AO: Ram Q: Sparkles PAX: Caboose, Ferdinand, Chris Diamond/ Ricky Bobby, Markup, HBC, Short Sale, Twig, Kazoo – Nick Seiler, Lil Sweet FNGs: None COUNT: 10 WARMUP: stretching, hopping, stuff THE THANG: Rack and stack with a long run. 5 burpees starts it. Where it ends nobody knows. […]
DATE: 2024-03-22 AO: Star Q: Sparkles PAX: Chris Diamond/ Ricky Bobby, Ground Up, Plank, Hot Lips, Stickshift FNGs: None COUNT: 6 WARMUP: stretches and stuff THE THANG: stack and rack. Starts with 100 SSH’s ends with 5 burpees, run 10ft, start over at 95 MARY: she never love me anyway. […]
DATE: 2024-03-21 AO: Bam Q: Wham-O PAX: Skaggs, Happy Trees, Wham-O FNGs: None COUNT: 3 WARMUP: yes THE THANG: work MARY: yes ANNOUNCEMENTS: Skaggs is back! 4/20, starfish, running races coming soon COT: Happy to see our brother Skaggs is healing up and recovery is going well. The polarizing views […]
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