DATE: 2024-03-21 AO: Expresso Q: Ferdinand PAX: Lil Sweet, Hky Goodwill, Kazoo – Nick Seiler FNGs: None COUNT: 4 WARMUP: nah THE THANG: pullups- 12,10,8,6 block emom: 5 thrusters, 10 kb swings, 15 curls 8 rounds lunge walk/ reverse lunge block toe taps, block bench press, block ohp 15 reps […]
DATE: 2024-03-21 AO: Station Q: APPleSauce PAX: Thin Mint, Gump Got Gumption, Feeny, Lynn Starnes-Delivery, HayHay, Shingle FNGs: None COUNT: 7 WARMUP: Mtn Climbers, Windmills, Horton Stretch, Michael Phelps THE THANG: Mosey to the stage, Crank up Motown. 10 Single Leg Squats at the Stage 10 Jump-Ups at Wall 1 […]
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