DATE: 2024-03-13 AO: Organ-Grinder Q: Pipeline PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Ferdinand, Kazoo – Nick Seiler, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 9 WARMUP: nope THE THANG: 5 rucked and 4 ram MARY: not today ANNOUNCEMENTS: convergence COT:
DATE: 2024-03-18 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: Medball (Nan’tan), Gump Got Gumption, Thin Mint FNGs: None COUNT: 4 WARMUP: SSH, Humpies, ATT, squats THE THANG: Charity Chase training MARY: LBC’s ANNOUNCEMENTS: 10 year, Charity Chase COT:Laugh, Cry, and Think….that’s a full day.
DATE: 2024-03-18 AO: Er Q: Kazoo – Nick Seiler PAX: HBC, Chris Diamond/ Ricky Bobby, Will Clark – CrossStitch, Twig, Sparkles, cousin Eddie, Ferdinand, Spokes FNGs: None COUNT: 9 WARMUP: the usual THE THANG: 5 round wagon wheel MARY: perfect Asheville Abs by the HBC! ANNOUNCEMENTS: 10 year 4:20 COT: […]
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