Posts in March 16, 2024

by F3 PAX
on March 16 2024

Squints, that’s way more than 6 miles. Runner dudes run. But they do other stuff

DATE: 2024-03-06 AO: Arrow Q: Squints PAX: Squints, HBC, Fuse, Lil Sweet, Caboose, Owie, Phlegm, Retread, Will ‘Powder’ Faulkner, Jordache FNGs: None COUNT: 10 WARMUP: No THE THANG: Run MARY: no ANNOUNCEMENTS: Yeah but i cant remember COT: Move forward
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by F3 PAX
on March 16 2024

Back when we were young we did hard stuff. Now we just do 60 burpees in the morning. Probably why they call THE Whip the toughest AO in F3 Foothills. @Sparkles continues his streak. @Toothfairy may have streaks in his pants. @Beaker streaked to eat 2 BECs. YHC is still a little soft from winning Mortimer. Just sayin. No one cares about ACC Basketball. if you are still reading this,…then you should make better decisions and work on your March CSAUP challenge.

DATE: 2024-03-16 AO: Whipping-Stick Q: Lil Sweet PAX: Ashley Hightower – Doughboy, Tooth Fairy, Sparkles, Kazoo – Nick Seiler, Beaker, Wham-O FNGs: None COUNT: 6 WARMUP: 1 Pre Runner! Come ON you slackers! SSH and Worlds Greatest. THE THANG: Burpee Coupon Circuits. Curls, Press, Squats to stairs and Burpees. Hope […]
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by F3 PAX
on March 16 2024

@MudDuck? What’s he doing here? Its Saturday. Got you suckers! MudDuck is on Q and he broke out the deck-o-cards

DATE: 2024-03-02 AO: Whipping-Stick Q: Mud Duck PAX: Stickshift, Beaker, Sparkles, Ray Augustine, Lil Sweet, Mud Duck, Kazoo – Nick Seiler, Ashley Hightower – Doughboy, Creamsicle, HBC, cousin Eddie, Ferdinand, Happy Trees, Tooth Fairy FNGs: None COUNT: 14 WARMUP: @Mudduck did it THE THANG: @Mudduck did MARY: yeah ANNOUNCEMENTS: n/a […]
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