DATE: 2024-03-14 AO: Station Q: Medball (Nan’tan) PAX: Gump Got Gumption, Thin Mint, Stovepipe, HayHay, Lynn Starnes-Delivery, APPleSauce, Rosie FNGs: None COUNT: 8 WARMUP: GT squats, Imp. Walkers, LBACs, windmills, Nancy Kerrigans, THE THANG: Route 66: SSHs, Tony Hawk jump squats, GT squats, merkins, Peter Parkers, LBC’s, Flutter Kicks – […]
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