DATE: 2024-03-12 AO: Station Q: Chad Bolick-Diamond Dave PAX: Thin Mint, Pony, Stovepipe, APPleSauce, Feeny, Gump Got Gumption, HayHay, Lynn Starnes-Delivery FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Labs around the park with pain stations MARY: Always ANNOUNCEMENTS: 10 year, Charity Chase COT: Make the dash count
DATE: 2024-03-12 AO: Mount Q: Aaron Slutsky – Arby’s PAX: HAS BEEN, Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Short Sale, Sinkhole, Nimon Badgley (Doc), Biscuits (comz) FNGs: None COUNT: 7 WARMUP: SSH, Humpies, storm troopers, arm circles x11 THE THANG Spinal Tap Merkin Pyramid (They go to 11). […]
DATE: 2024-03-12 AO: Prisonbreak Q: Hanger PAX: Babyface, Swinger Chris McKay, Bismarck – Todd Van Osdol FNGs: None COUNT: 4 WARMUP: kicky mans, jumpy mans, swingy mans, etc THE THANG: run the downtown half-pipe. Merkins, squats, LBCs on the turnarounds. MARY: during the thing ANNOUNCEMENTS: races etc, Hangers dog kinda […]
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