DATE: 2024-03-11 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Thin Mint, Medball (Nan’tan) FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: mix of 🏃♂️& ⛹️with pain MARY: along the way ANNOUNCEMENTS: 10yr, Charity Chase, monthly challenge COT:
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