DATE: 2024-03-09 AO: Whipping-Stick Q: Stickshift PAX: Tooth Fairy, Beaker, Skaggs FNGs: None COUNT: 4 WARMUP: ATT, IST, motivators THE THANG: Rainy morning of standing jumps with exercises between, ladders, and suicides MARY: Flutter kicks, LBCs ANNOUNCEMENTS: Mortimer, 4/20 Convergence COT: Embrace suffering with joy to become more like Christ
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