DATE: 2024-03-07 AO: Star Q: Markup PAX: Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips, Stickshift, NSD FNGs: None COUNT: 6 WARMUP: SSH, ATT, Good Morning, Windmill THE THANG: – Mosey to car wash, hand stand walk on wall and then dips on the vacuum stations. – Ladders * Merkin […]
DATE: 2024-03-07 AO: Station Q: Thin Mint PAX: Medball (Nan’tan), APPleSauce, Jake Brake, Gump Got Gumption, HayHay, Shingle, Lynn Starnes-Delivery, Rosie, THE Carrie, Centerfold, Stovepipe, Pony FNGs: None COUNT: 13 WARMUP: Gump: 7 count motivators 7 raise the roof, 7 tclaps, 7 seal claps and 7 seagulls 7 count car […]
DATE: 2024-03-06 AO: Showtime Q: Thin Mint PAX: Chad Freitag, Shingle, APPleSauce, THE Carrie, Medball (Nan’tan), AfterMarket FNGs: None COUNT: 7 WARMUP: THE THANG: Ruck or Run MARY: none ANNOUNCEMENTS: COT: John 13:1-7. Jesus washed his disciples feet.
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