DATE: 2024-03-05 AO: Star Q: Sparkles PAX: Stickshift, Ground Up, Chris Diamond/ Ricky Bobby, Hot Lips FNGs: None COUNT: 5 WARMUP: we do what we do THE THANG: got out a bunch of weights and stuff, we picked them up. We put them down. MARY: she called out sick ANNOUNCEMENTS: […]
DATE: 2024-03-06 AO: Qsource-Conover Q: Medball (Nan’tan) PAX: Flo, AfterMarket, Chad Freitag, APPleSauce FNGs: None COUNT: 5 WARMUP: coffee and biscuits THE THANG: The daily discipline of what you put in your body. MARY: wasn’t working ANNOUNCEMENTS: COT:
DATE: 2024-03-06 AO: Organ-Grinder Q: Creamsicle PAX: Sparkles FNGs: None COUNT: 2 WARMUP: high knees, bent over straight leg stretch THE THANG: 3.63 mile ruck with pause pain stations along the way; 10 squats with 10 sec hold on last rep, 15 Pink Floyd’s, 20 lunges, 25 step ups, 31 […]
DATE: 2024-03-04 AO: Evening-Wood Q: Cropduster PAX: Bubbly, Creamsicle, Lil Sweet FNGs: None COUNT: 4 WARMUP: yes THE THANG: An assortment of delight culminating with rotating coupon variants MARY: pax choice rotation ANNOUNCEMENTS: convergence April 20, 7 AM with pre-run at 4 AM COT: Book of James – do God’s […]
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