DATE: 2024-03-04 AO: 1Stf Q: Kazoo – Nick Seiler PAX: Cheezwiz, Chris Diamond/ Ricky Bobby, Ferdinand, HBC, Jordache, Sparkles, Twig FNGs: None COUNT: 8 WARMUP: Zero THE THANG: Old ER MARY: Built-in LBCs ANNOUNCEMENTS: 10 year convergence! COT: With every choice you make in life, the resulting actions will be […]
DATE: 2024-03-04 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, HayHay, Thin Mint FNGs: None COUNT: 5 WARMUP: the usual THE THANG: modified Murph MARY: yes ANNOUNCEMENTS: station 7 year, 4/20 Starfish COT:
DATE: 2024-03-04 AO: Steeple Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Aaron Slutsky – Arby’s, Biscuits (comz), Patti Mayo, Reading Rainbow FNGs: None COUNT: 5 WARMUP: round robin exercises THE THANG: Q was a no show so Doughboy pulled his official F3 workout deck of cards and […]
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