DATE: 2024-02-07 AO: Showtime Q: Garth PAX: AfterMarket, APPleSauce, Chad Bolick-Diamond Dave, Chad Freitag, Flo, Medball (Nan’tan), Shingle, Stovepipe, Slow Release, THE Carrie, Thin Mint FNGs: None COUNT: 12 WARMUP: F3 Mission, 5 Core Principles THE THANG: 🎒through Conover MARY: ANNOUNCEMENTS: COT: Joy
DATE: 2024-02-26 AO: Evening-Wood Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Bubbly, Caboose, Creamsicle, Lil Sweet FNGs: Crease, Vader COUNT: 7 WARMUP: motivators, arm circles, ATT’s, Humpies, world’s greatest stretch THE THANG: introduced merkin hell to a few more guys then moved on to rack and stack. […]
DATE: 2024-02-29 AO: Station Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, Lynn Starnes-Delivery, Stovepipe, Thin Mint FNGs: None COUNT: 5 WARMUP: Gump finds inspiration in the nether regions of the mind and dark web. Today’s inspo, the 3 minute dance sequence from Flashdance. Sans toned thighs and tight […]
DATE: 2024-02-22 AO: Station Q: Lynn Starnes-Delivery PAX: APPleSauce, HayHay, Rosie, Thin Mint, Gump Got Gumption FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-29 AO: Mount Q: Biscuits (comz) PAX: Aaron Slutsky – Arby’s, Short Sale, Patti Mayo, HAS BEEN FNGs: None COUNT: 5 WARMUP: 29 in-cadence reps of SSH’s 9 LAC’s 10 RAC’s 10 OC’s THE THANG: YHC put out 29 laminated sheets with an exercise listed on each across 29 […]
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