DATE: 2024-02-24 AO: Whipping-Stick Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Flamer, Happy Trees, Lil Sweet, Sparkles, Stickshift, Tooth Fairy, Wham-O FNGs: None COUNT: 9 WARMUP: Motivators, Arm Circles, ATT’s, Humpies, World’s Greatest Stretch THE THANG: travel volleyball has kept me away many a Saturday this […]
DATE: 2024-02-15 AO: Expresso Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Ferdinand, Hky Goodwill, Kazoo – Nick Seiler, Tooth Fairy FNGs: None COUNT: 6 WARMUP: Motivators, ATT’s, Arm Circles, OHD Claps, Humpies THE THANG: merkin hell followed by flutter kicks, box cutters, and gas pumps. Then […]
DATE: 2024-02-28 AO: Showtime Q: Feeny PAX: Shingle, AfterMarket, Stovepipe, APPleSauce, Slow Release, Medball (Nan’tan), Gump Got Gumption FNGs: None COUNT: 8 WARMUP: Purpose and 5 Core Principles THE THANG: 2.45 miles to Shell Station and back MARY: She couldn’t make it ANNOUNCEMENTS: 10 year Anniversary convergence; the Station anniversary; […]
DATE: 2024-02-01 AO: Mount Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Biscuits (comz), Nimon Badgley (Doc), Reading Rainbow, Short Sale, Sinkhole FNGs: None COUNT: 6 WARMUP: the usual THE THANG: wall sits with Ali’s, Frazier’s, and wonder bras followed by the Gorilla complex. MARY: Asheville abs ANNOUNCEMENTS: […]
DATE: 2024-02-08 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Short Sale, Nimon Badgley (Doc), Sinkhole, Aaron Slutsky – Arby’s FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
DATE: 2024-02-28 AO: Organ-Grinder Q: Ashley Hightower – Doughboy PAX: Ashley Hightower – Doughboy, Creamsicle, Cropduster, Sparkles FNGs: Ruffy COUNT: 5 WARMUP: nah THE THANG: 3.4 miles around HKY MARY: not today ANNOUNCEMENTS: 4/20 Convergence and prepare for March challenge. COT: Psalm 1
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