DATE: 2024-02-27 AO: Station Q: Rosie PAX: Gump Got Gumption, Lynn Starnes-Delivery, HayHay, APPleSauce, Thin Mint, Stovepipe, Medball (Nan’tan), Pony FNGs: None COUNT: 9 WARMUP: couple things…Michael Phelps, squats, att’s, imperial walkers THE THANG: various work in various places with some 🏃♂️…hills, stairs, amphitheater, and 4 corners. MARY: mixed in […]
DATE: 2024-02-27 AO: Prisonbreak Q: RX james robertson PAX: Swinger Chris McKay, Bismarck – Todd Van Osdol, Hanger FNGs: PBR COUNT: 5 WARMUP: arm circles, arm circles, arm circles and side straddle hops THE THANG: a workout around town that created chatter about prison break not being a running ao […]
Recent Comments