DATE: 2024-02-26 AO: Diablo Q: Gump Got Gumption PAX: APPleSauce, Gump Got Gumption, HayHay, Medball (Nan’tan), Thin Mint FNGs: None COUNT: 5 🖐️ WARMUP: Gump led some of the early stuff at the stage – ssh, jump ropes, m. Phelps, LBACs, a new one called “car dealers” (apologies @jake brake), […]
DATE: 2024-02-21 AO: Organ-Grinder Q: Sparkles PAX: Pipeline, Miss Kitty, Ferdinand, Kazoo – Nick Seiler, Cropduster FNGs: Ruffy COUNT: 7 WARMUP: waiting on ferd THE THANG: rucking a bunch of bad*sses MARY: sorry, but she’s lacking the equipment to roll with this crew! ANNOUNCEMENTS: 10 year convergence COT:stop thinking about […]
DATE: 2024-02-26 AO: Steeple Q: Reading Rainbow PAX: Aaron Slutsky – Arby’s, Katniss, Biscuits (comz), Reading Rainbow, Patti Mayo FNGs: None COUNT: 5 WARMUP: some ran some did a normal warmup THE THANG: AMRAP Burpees x5 Curls x15 Mountain Climbers x15 Dips x15 SSH x15 Merkins x15 Jump Squats x15 […]
DATE: 2024-02-21 AO: Arrow Q: Phlegm PAX: Squints, HBC, Phlegm, Lil Sweet, Will ‘Powder’ Faulkner, Caboose, Retread, Fuse FNGs: None COUNT: 8 WARMUP: Yup THE THANG: Run MARY: ANNOUNCEMENTS: COT:
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