DATE: 2024-02-19 AO: Evening-Wood Q: Happy Trees PAX: Creamsicle, Flamer, Happy Trees, Lil Sweet FNGs: Caboose, Bubbly COUNT: 6 WARMUP: stretches and stuff THE THANG: ladder circuits: 5/10/15/20/20/15/10/5: Merkins, squats, LBC’s then a lap around parking lot. Next circuit was curls, star jumps, RBC’s, then run. MARY: yes ANNOUNCEMENTS: 4/20, […]
DATE: 2024-02-22 AO: Bam Q: Creamsicle PAX: Creamsicle, Happy Trees, Cropduster, Wham-O FNGs: None COUNT: 4 WARMUP: warmup THE THANG: bam round robin style. Things were done. MARY: yep ANNOUNCEMENTS: 4/20 events COT: you had to be there
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