DATE: 2024-02-22 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Biscuits (comz), Short Sale, Sinkhole, Patti Mayo, Reading Rainbow FNGs: None COUNT: 6 WARMUP: SSH x21 Storm Troopers x7 Arm Circles x11 Humpies x7 Ab work determined by the roll of some dice. Gas Pumps, LBC, […]
DATE: 2024-02-22 AO: Star Q: Stickshift PAX: Sparkles, Plank, Ground Up, Hot Lips, NSD, Chris Diamond/ Ricky Bobby, Markup FNGs: None COUNT: 8 WARMUP: SSH, ATT, IST THE THANG: Partner exercises with cumulative block reps – 400 benchpress, 300 squats, 200 curls, 100 incline merkins MARY: Freddie Mercury, gas pumpers, […]
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