DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-13 AO: Mount Q: Nimon Badgley (Doc) PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow, Patti Mayo, Short Sale, Sinkhole, Biscuits (comz) FNGs: None COUNT: 8 WARMUP: SSH, forward and reverse arm circles, high knees all IC 12x. THE THANG: Exercises went with the first letter […]
DATE: 2024-02-21 AO: Showtime Q: Medball (Nan’tan) PAX: APPleSauce, AfterMarket, Chad Freitag, Feeny, Gump Got Gumption, Thin Mint, Shingle, Flo FNGs: None COUNT: 9 WARMUP: GTS, Imp. Walkers THE THANG: 7 🎒 2 🏃♂️. The 🎒 did 2.66 miles through Lecho, the 🏃♂️ did ?…with some reps mixed in. MARY: […]
DATE: 2024-02-21 AO: Qsource-Conover Q: Flo PAX: APPleSauce, Chad Freitag, Chuck Robertson, AfterMarket, Feeny, Medball (Nan’tan) FNGs: None COUNT: 7 WARMUP: Procure coffee and biscuits THE THANG: Discuss the commitment to accelerate fitness, fellowship, and faith each day MARY: not today ANNOUNCEMENTS: yes COT: Suggested reading – Elite Minds
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