DATE: 2024-02-19 AO: Er Q: HBC PAX: Chris Diamond/ Ricky Bobby, Sparkles, Targèt, Kazoo – Nick Seiler, HBC, Cheezwiz FNGs: Kmart COUNT: 7 The Thang: February 26, 2018 at ER and then again today…. Warmup SSH X 20 ATT X 15 Horizontal Mountain Climbers X 15 Mosey down to the […]
DATE: 2024-02-14 AO: Organ-Grinder Q: Ferdinand PAX: Ashley Hightower – Doughboy, Cropduster, Creamsicle, Ferdinand, Miss Kitty, Pipeline, Sparkles FNGs: Ruffy COUNT: 8 WARMUP: each pax did overhead presses with a 35lb plate THE THANG: ruck around Hickory with each pax taking turns carrying 35 lb plate; made a stop for […]
DATE: 2024-02-19 AO: Diablo Q: Medball (Nan’tan) PAX: Chad Bolick-Diamond Dave, HayHay, Thin Mint, APPleSauce FNGs: None COUNT: 5 WARMUP: GTS, IW’s, LBAC’s, humpies THE THANG: a little run for some, then some round ball action; others ran some more. all made it back to the stage in time for […]
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