DATE: 2024-02-16 AO: Ram Q: Kazoo – Nick Seiler PAX: Caboose, Cheezwiz, Hky Goodwill, Markup, Plank, Short Sale, Twig, HBC, Sparkles FNGs: Ricky Bobby COUNT: 11 WARMUP: the usual THE THANG: 4 round partner workout with 50 rep buy in + some crawling + running + cumulative rep counts. MARY: […]
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